Bell House Fitness – CrossFit

12.04.22 (Time)

RX

For time:

30-20-10:

Lateral burpees over bar

Front squats (65/95 lb)

MOD 1)

For time:

30-20-10:

Lateral burpees over bar

Front squats (55/75 lb)

MOD 2)

For time:

20-15-10:

Lateral burpees over bar

Front squats (35/45 lb)

Hang Power Clean (SKILL WORK
Pre-workout:
Every 1:30 x 6 sets:
7 hang power cleans
– Cycle the bar as quickly as possible.)