Bellhouse Crossfit – CrossFit

Shoulder Press (3 Sets:
6 Strict Press
* Build In Weight To Technical Failure
* Rest 2-3 Minutes Between Sets)

One Last Breath (Time)

For Time:

60 Toes to Bar

60 Push Jerks (135/95)

* Partition However You’d Like

Time Cap: 15 Minutes

AGE GROUP

55+ / 13-15

(95/65)
Mod 1)

45 T2B

45 Push Jerks

Mod 2)

60 Knee Raises

60 Push Jerks (95/65)

Mod 3)

(155/105)

Warm Up

General Flow

0:30 Big Arm Circles

0:30 Crossbody Arm Swings

0:30 Downward Upward Dogs

0:30 Inchworm + Push Up

0:30 Band Pull Aparts

0:30 Band Shoulder Press (right)

0:30 Band Shoulder Press (left)

0:30 Lying Leg Raises

Accessory Work

Gun Show

[PART A]

4 Sets:

10 Close Grip Bench Press

* Building In Weight

[PART B]

2 Sets:

Max Unbroken Close Grip Push-ups

* Rest 2-3 Minutes Between All Sets