Bell House Fitness – CrossFit

02.28.23 (Time)

RX

For time:

42/60 calorie row

then…

21-15-9-3:

Toes-to-bars

DB box step-ups (20/24 in) (35/50 lb)

Alternating DB snatches (35/50 lb)

then…

42/60 calorie row

– Use a single DB for step-ups and DB snatches.

MOD 1

For time:

30/42 calorie row

then…

21-15-9-3:

Knee-to-armpits

DB box step-ups (20/24 in) (20/35 lb)

Alternating DB snatches (20/35 lb)

then…

30/42 calorie row

– Use a single DB for step-ups and DB snatches.

MOD 2

For time:

21/30 calorie row

then…

21-15-9-3:

Hanging knee raises

DB box step-ups (12/20 in) (10/15 lb)

Alternating DB snatches (10/15 lb)

then…

21/30 calorie row

– Use a single DB for step-ups and DB snatches.