Bell House Fitness – CrossFit
01.17.23 (AMRAP – Reps)
RX
On a 1:30 clock x 5 sets:
10 toes-to-bars
10 deadlifts (75/115 lb)
Max unbroken hang power cleans
– Rest 1:00 between sets.
MOD 1
On a 1:30 clock x 5 sets:
10 knees-to-armpits
10 deadlifts (65/95 lb)
Max unbroken hang power cleans
– Rest 1:00 between sets.
MOD 2
On a 1:30 clock x 5 sets:
10 hanging knee raises
10 deadlifts (55/75 lb)
Max unbroken hang power cleans
– Rest 1:00 between sets.