CrossFit – Tue, Jan 17

17
Jan

CrossFit – Tue, Jan 17

Bell House Fitness – CrossFit

01.17.23 (AMRAP – Reps)

RX

On a 1:30 clock x 5 sets:

10 toes-to-bars

10 deadlifts (75/115 lb)

Max unbroken hang power cleans

– Rest 1:00 between sets.

MOD 1

On a 1:30 clock x 5 sets:

10 knees-to-armpits

10 deadlifts (65/95 lb)

Max unbroken hang power cleans

– Rest 1:00 between sets.

MOD 2

On a 1:30 clock x 5 sets:

10 hanging knee raises

10 deadlifts (55/75 lb)

Max unbroken hang power cleans

– Rest 1:00 between sets.

Hang Power Clean (SKILL WORK
Pre-workout:
EMOM 6:
2 hang power cleans
– Build to a heavy double.)