Bell House Fitness – CrossFit

01.24.23 (4 Rounds for reps)

RX

4 rounds for reps:

1:00 max box step-ups (20/24 in)

1:00 max calorie assault bike

– Rest 1:00 between rounds

MOD 1

Same as Rx’d

MOD 2

4 rounds for reps:

1:00 max box step-ups (12/20 in)

1:00 max calorie assault bike

– Rest 1:00 between rounds

SKILL WORK

Post-workout:

3 sets:

25 weighted GHD hip extensions