Bellhouse Crossfit – CrossFit

“The 99” (Time)

For Time:

99 Calorie Bike Erg

99 Wallballs (20/14)

99 Burpees

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* Partition However You’d Like

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Time Cap: 25 Minutes

KG | (9/6)
Mod. 1: 80-80-80

Mod. 2: 70-70-70

Warm Up

1:00 Bike

0:30 Pigeon (right)

0:30 Pigeon (left)

0:30 Childs pose

0:45 Bike

0:30 Bottom squat hold

0:30 Bootstraps

0:30 Bike

0:30 Air squat

0:30 Push ups

0:30 Quick ups

After Party

Lethal Legs

3-4 Sets For Quality:

20 Double Dumbbell Box Step-ups,10/side – not alternating (24″/20″)

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Rest 2 Minutes Between Sets