Bell House Fitness – CrossFit
2k Row (Time)
Max Effort 2k Row
MOD 1
For time:
Max distance row in 8:00
SKILL WORK
Post-workout:
3 sets:
Max unbroken strict ring-dips
1:00 plank hold
Buns and Guns
100 banded hamstring curls
100 glute bridges (body weight)