Bell House Fitness – CrossFit

Clean and Jerk (RX

EMOM 16:
Min. 1 | 10/15 cal Echo bike
Min. 2 | 3 clean and jerks
– Choose a moderate to heavy load and increase weight as needed for the clean and jerks.

MOD 1
8/12

MOD 2
6/9 cal
)

SKILL WORK

Post-workout:

On a 6:00 clock:

Build to a 2-rep front squat

– 2 minutes after completing the workout, start a new 6:00 clock.

– Must clean the bar from the ground. Squat clean counts as first front squat.

Front Squat (SKILL WORK

Post-workout:
On a 6:00 clock: 
Build to a 2-rep front squat
– 2 minutes after completing the workout, start a new 6:00 clock.
– Must clean the bar from the ground. Squat clean counts as first front squat.)