CrossFit – Tue, Nov 1

31
Oct

CrossFit – Tue, Nov 1

Bell House Fitness – CrossFit

Clean and Jerk (
RX

7 sets for load:
1 deadlift
1 clean
1 hang clean
1 jerk
– Athletes may power or squat clean and push or split jerk, but the complex must be unbroken.)

Start at 60% of your 1 rep max clean and jerk