Bell House Fitness – CrossFit
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
MOD 1
5 rounds for time:
12 deadlifts (65/95 lb)
9 hang power cleans
6 push jerks
MOD 2
5 rounds for time:
12 deadlifts (35/45 lb)
9 hang power cleans
6 push presses