CrossFit – Tue, Nov 15

Bell House Fitness – CrossFit

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
MOD 1

5 rounds for time:

12 deadlifts (65/95 lb)

9 hang power cleans

6 push jerks

MOD 2

5 rounds for time:

12 deadlifts (35/45 lb)

9 hang power cleans

6 push presses

Hang Power Clean (SKILL WORK
Pre-workout:
EMOM 10:
2 hang power cleans)