Bell House Fitness – CrossFit

11.08.22 (AMRAP – Rounds and Reps)

RX

AMRAP 12:

400-m run

8 DB squats (35/50 lb)

30 double-unders

MOD 1

AMRAP 12:

400-m run

8 DB squats (25/35 lb)

15 double-unders

MOD 2

AMRAP 12:

200-m run

8 DB squats (15/25 lb)

30 single-unders
SKILL WORK

Pre-workout:

Every 1:30 x 6 sets:

6 DB thrusters