Bell House Fitness – CrossFit
10.11.22 (Reps) (AMRAP – Reps)
RX
5 rounds for time and reps:
400-m run
1:00 alternating single-leg squats
MOD 1
Same as Rx’d
MOD 2
5 rounds for reps:
200-m run
1:00 alternating reverse lunges
SKILL WORK
Pre-workout:
On an 8:00 clock:
Build to a max height box jump
10.11.22 (Time) (Time)
RX
5 rounds for time and reps:
400-m run
1:00 alternating single-leg squats
MOD 1
Same as Rx’d
MOD 2
5 rounds for reps:
200-m run
1:00 alternating reverse lunges
Max Height Box Jump (Distance)
Max Height Box Jump