Bellhouse Crossfit – CrossFit

“Tippy Toes”  (Time)

10 Rounds For Time:

10 Toes to Bar

10 Burpees

100 Meter Run

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Time Cap: 30 Minutes

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AGE GROUP

13-15 & 55+ | Same as class
Mod. 1:

7 toes to Bar

7 Burpees

100m Run

Mod. 2:

10 Knee raises or V ups

5 Burpees

100m Run

Mod. 3

Same as class

Warm Up

General Flow

200m run

0:30 High knees

0:30 Butt kicks

0:30 Leg swings (front to back)

0:30 Inchworm to push up

0:30 Spiderman

0:30 Sit Ups

0:30 Burpees

200m Run

After Party

6 Sets [Building Each Set]:

30 Meter Double Kettlebell Front Rack Carry

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Rest 1 Minute Between Each Set

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