Bell House Fitness – CrossFit

10.18.22 (9 Rounds for time)

RX

3 rounds for time:

300-m run

:30 rest

200-m run

:30 rest

100-m run

:30 rest

INTERMEDIATE

Same as Rx’d

BEGINNER

3 rounds for time:

200-m run

:30 rest

100-m run

:30 rest

50-m run

:30 rest

SKILL WORK

Post-workout:

3 sets:

25 GHD sit-ups

15 banded side-steps (left)

15 banded side-steps (right)