Bellhouse Crossfit – CrossFit

Warm Up

General Flow 0:30 Each

Arm Circles

Scorpions

Samson Stretch

Spiderman Lunges

Inchworms

Hollow Hold

Active Hangs (on pull-up bar)

Bend and Reach

Good Mornings

Leg Swings (Front and Side)

Cossack Squats

After Party

Durability

6 Sets [Building Each Set]:

30 Meter Zercher Carry

Rest 1 Minute Between Each Set