Announcements
ATTENTION FAM!!!
We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th!
Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳
Steps to creating a PIN:
- Go to you Wodify App
- Top Left corner > go to “Settings”
- Under “account” you’ll see “PIN” > CLICK PIN
- Create your 4-digit PIN > hit “SAVE” top right corner
- YOU’RE ALL SET!
Get with a coach in class if you have any issues or need any help!
Bellhouse Crossfit – CrossFit
“Heat Of The Moment” (Time)
4 Rounds For Time:
400 Meter Run
20 Burpee Pull-ups
25/20 Cal Echo Bike
Rest 1 Minute Between All Stations
Time Cap: 40 Minutes
AGE GROUP
13-15 & 55+ | 10 Burpee Pull-Ups
Mod. 1:
300m Run
15 Burpee pull ups
22/18 Cal Bike
Mod. 2:
200m Run
12 Burpees
20/14 Cal Bike
Warm Up
General Flow
200m run
1:00 Bike
0:30 High knees
0:30 Butt kicks
0:30 Leg swings (front to back)
0:30 Inchworm to push up
0:30 Spiderman
After Party
Killer Core
[PART A]
3×10 Behind the Head Weighted Sit-ups
[PART B]
3x 1 minute Plank
Rest 1 Minute Between All Sets