Announcements
ATTENTION FAM!!!
We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th!
Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳
Steps to creating a PIN:
- Go to you Wodify App
- Top Left corner > go to “Settings”
- Under “account” you’ll see “PIN” > CLICK PIN
- Create your 4-digit PIN > hit “SAVE” top right corner
- YOU’RE ALL SET!
Get with a coach in class if you have any issues or need any help!
Bellhouse Crossfit – CrossFit
“Parti Time” (Time)
For Time [40 Minute Cap]:
300 Double Unders
2 Mile Run
100 Toes to Bar
* Partition However You’d Like
AGE GROUP
13-15 & 55+ | Same as class
Mod. 1:
200 Dubs
80 TTB
Mod. 2:
450 singles
2000m Run
80 TTParallell or V ups
Warm Up
0:20 each
Jump Rope (Single Unders)
Dynamic Leg Swings (Front and Side)
Active Spidermans
High Knees
Butt Kicks
200m Jog
Scapular Pull-Ups
Hollow Holds
Kipping Swings
Air Squats
Plank Shoulder Taps
Jump Rope (Double Under Practice)
100m Run
Toes to Bar Warm Up
After Party
“Papa Bear” (Durability)
For Quality:
400 Meter Bear Hug Double Plate Carry
Weight:(90/70)