CrossFit – Wed, Aug 17

16
Aug

CrossFit – Wed, Aug 17

Bell House Fitness – CrossFit

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
SKILL WORK

Post-workout:

Accumulate:

400-m overhead plate carry

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
SKILL WORK

Post-workout:

Accumulate:

400-m overhead plate carry