Bell House Fitness – CrossFit

08.31.22 (AMRAP – Rounds and Reps)

RX

AMRAP 20:

800-m run

10 rope climbs (15-ft.)

– Partners run together and split rope climbs as needed.

Mod 1

AMRAP 20:

800-m run

20 pull-ups

– Partners run together and split pull-ups as needed.

Mod 2

AMRAP 20:

800-m run

20 ring rows

– Partners run together and split ring rows as needed.