Bell House Fitness – CrossFit

12.14.22 (AMRAP – Rounds and Reps)

RX

AMRAP 10:

12 DB box step-ups (25/35 lb) (20 in)

12 DB deadlifts

100-ft DB farmers carry

MOD 1

AMRAP 10:

12 DB box step-ups (15/25 lb) (20 in)

12 DB deadlifts

100-ft DB farmers carry

MOD 2

AMRAP 10:

12 box step-ups (12/20 in)

12 DB deadlifts (10/15 lb)

100-ft DB farmers carry

SKILL WORK

Post-workout:

Accumulate:

50 DB push-up + renegade rows

– One rep = 1 push-up + 1 renegade row.