CrossFit – Wed, Dec 21

21
Dec

CrossFit – Wed, Dec 21

Bell House Fitness – CrossFit

12.21.22 (Time)

RX

For time:

15 DB burpee box overs (35/50 lb) (20/24 in)

15 deadlifts (205/315 lb)

15 overhead squats (135/205 lbs)

15 ring muscle-ups

– Use two DBs for the DB burpee box overs

MOD 1)

For time:

15 DB burpee box overs (20/35 lb) (20 in)

15 deadlifts (125/185 lb)

15 overhead squats (75/115 lbs)

15 jumping ring muscle-ups

– Use two DBs for the DB burpee box overs

MOD 2)

For time:

15 DB burpee box overs (10/15 lb) (12/20 in)

15 deadlifts (75/115 lb)

15 overhead squats (35/45 lbs)

15 low-ring muscle-ups

– Use two DBs for the DB burpee box overs