Bellhouse Crossfit – CrossFit

“Ho-Ho-Home” (No Measure)

[36 Minute Clock]:

4 Minute Bike Erg (not this) lol

Tabata Side Plank

4 Minute Bike Erg

Tabata Air Squats

4 Minute Bike Erg

Tabata Air Squats

4 Minute Bike Erg

Tabata Side Plank

4 Minute Bike Erg

AGE GROUP

Same as class

Warm Up

0:20 Downward + Upward dogs

0:20 Deep Squat Hold

0:20 Boot straps

0:20 Tall Plank

0:20 Mountain Climbers

0:20 Air Squats