CrossFit – Wed, Dec 28

28
Dec

CrossFit – Wed, Dec 28

Bell House Fitness – CrossFit

12.28.22 (AMRAP – Rounds and Reps)

AMRAP 8:

2 wall walks

2 deadlifts (205/315 lb)

INTERMEDIATE

AMRAP 8:

2 wall walks

2 deadlifts (125/185 lb)

BEGINNER

AMRAP 8:

2 inch worms + push-up

2 deadlifts (55/75 lb)

SKILL WORK

Pre-workout:

EMOM 8:

1 deadlift

– Build to a heavy single.

Deadlift (SKILL WORK

Pre-workout:
EMOM 8:
1 deadlift
-Build to a heavy single)