Bell House Fitness – CrossFit

12.07.22 (6 Rounds for time)

RX

Every 3:00 for 6 sets:

400/500-m row

MOD 1)

Same as Rx’d

MOD 2)

Every 3:00 for 6 sets:

200/250-m row

SKILL WORK

Post-workout:

Every 2:00 x 4 sets:

1-5 muscle-ups

– On the 4th set, perform AMRAP until failure.