Bell House Fitness – CrossFit

02.22.23 (8 Rounds for reps)

4 x 2:00 rounds for distance:

17/24 calorie row

Max distance handstand walk

– Rest 2:00 between rounds.

then…

4 x 2:00 rounds for calories:

24 push-ups

Max calorie row

– Rest 2:00 between rounds.

– Score is total distance walked plus total calories rowed.

-Each unbroken mat counts as 1 rep for HSW

MOD 1

4 x 2:00 rounds for distance:

12/18 calorie row

Max rep wall walks

– Rest 2:00 between rounds.

then…

4 x 2:00 rounds for calories:

18 push-ups

Max calorie row

– Rest 2:00 between rounds.

– Score is total distance walked plus total calories rowed.

MOD 2

4 x 2:00 rounds for distance:

8/12 calorie row

Max distance bear crawl

– Rest 2:00 between rounds.

then…

4 x 2:00 rounds for calories:

12 push-ups

Max calorie row

– Rest 2:00 between rounds.

– Score is total distance walked plus total calories rowed.