CrossFit – Wed, Jan 11

11
Jan

CrossFit – Wed, Jan 11

Bell House Fitness – CrossFit

01.11.23 (Time)

RX

5 rounds for time:

400/500-m row

20 Russian KB swings (53/70 lb)

MOD 1)

5 rounds for time:

400/500-m row

20 Russian KB swings (35/53 lb)

MOD 2)

5 rounds for time:

200/250-m row

20 Russian KB swings (18/26 lb)

SKILL WORK

Pre-workout:

3 sets:

5 KB snatches/arm

– increase weight across sets