Bell House Fitness – CrossFit

01.18.23 (AMRAP – Rounds and Reps)

RX

AMRAP 15:

1:00 handstand hold

1:00 L-sit

15 shoulder presses (65/95 lb)

15 GHD sit-ups

MOD 1

AMRAP 15:

:30 handstand hold

:30 L-sit

15 shoulder presses (55/75 lb)

15 GHD sit-ups (to parallel)

MOD 2

AMRAP 15:

:30 plank hold

:30 seated leg raise hold

15 shoulder presses (35/45 lb)

15 sit-ups

SKILL WORK

Pre-workout:

On an 5:00 clock:

Max distance handstand walk