Bellhouse Crossfit – CrossFit

Sumo Deadlift (Heavy Set of 20

* Look To Beat Attempt From 7/10/24)

“Necessary Evil” (Time)

For Time:

80 Box Jumps (30″/24″)

‍

On the Minute [Starting at 0:00]:

3 Devil’s Press (50/35)’s

‍

Time Cap: 15 Minutes

KG | (22.5/15)
Mod. 1

(24″/20″) Box

Mod. 2

(20″/16″) Box

3 Devils press (25/15)’s

Warm Up

0:20 each

Arm circles

Arm wraps

Trunk twists

Quad pulls

Knuckle draggers

Box step ups

Downward dog

Push ups

Squat jumps

Quick ups

Knee pulls

Box jumps

Burpees

After Party

Posterior Pump

4 Sets For Quality:

12 Romanian Deadlifts

6 Single Leg Box Hamstring Curls (Each Side)

‍

Rest 1-2 Minutes Between Sets