CrossFit – Wed, Jul 3

Bellhouse Crossfit – CrossFit

Deadlift (Heavy Set of 20.
* Look To Beat Attempt From 6/26/24 )

“Wing-Ding” (AMRAP – Rounds and Reps)


50 Kettlebell Swings

50 Box Jumps (24″/20″)

50 Goblet Squats

On the Minute [Starting at 0:00]:

5 Toes to Bar

Kettlebell: (53/35)

KG | (24/15)


0:20 each

Box step ups

Boot straps

Downward dog + foot pedal

Alternating worlds greatest

Box step downs (right)

Box step downs (left)

Bottom of squat hold


Tuck jumps

Body Weight goodmornings

Glute bridge

Box jumps

CT Barbell Flow


Back squat

Elbow rotations

Press & reach

Stiff leg deadlifts

Front squats

After Party

Posterior Pump

3-4 Sets For Quality:

8 Barbell Hip Thrusts

16 Double Dumbbell Romanian Deadlifts