Bellhouse Crossfit – CrossFit

Deadlift (Heavy Set of 20)

“Dead Battery”  (Time)

10 Rounds For Time:

1 Deadlift, 1 Toes to Bar

25 Double Unders

2 Deadlifts, 2 Toes to Bar

25 Double Unders

…

10 Deadlifts, 10 Toes to Bar

25 Double Unders

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Deadlift: (225/155)

‍

Time Cap: 18 Minutes

KG | (102/70)
Mod. 1: (185/125)

15 Dubs

Mod. 2: (135/95) Knee Raises

40 singles

Warm Up

Downward + upward dogs

Spidermans

Scorpions

Plank shoulder taps

Plank toe taps

Birddogs

Glute bridges

Body weight stagger stance good morning (right)

Body weight stagger stance good morning (left)

After Party

6 Sets:

3 Minute Bike Erg

1 Minute Rest