Bellhouse Crossfit – CrossFit

Power Clean (Power Clean

Max Repetitions of Power Cleans @ 85%

* To Technical Failure

* Add 10# To Each Set From Last Attempt (4/17/24))

“Running on Empty” (Time)

8 Rounds For Time:

5 Power Cleans (155/105)

30 Double Unders

100 Meter Run

‍

Time Cap: 18 Minutes

Warm-up

100m run

0:20 Bend and reach

0:20 Alternating worlds greatest

0:20 Downward upward dogs

0:20 Jumping jacks

0:20 Quad pulls

0:20 Knee pulls

0:20 Downward dog + foot pedal

0:20 Line hops

0:20 Alternating lunge + reach

0:20 Soldier kicks

0:20 Penguin tap jumps

0:20 100m run

After Party

3 Sets For Quality

Max Unbroken Dumbbell Bench Press

Max Ring Support Hold