Bellhouse Crossfit – CrossFit

Bench Press (Bench Press
On the 3:00 x 3 Sets:
8 Bench Press

Start at 60% and build)

Space Force (AMRAP – Rounds and Reps)

“Space Force”

AMRAP 4:

21/16 Calorie Row

16 Alternating Single Arm Hang DB Snatch

16 Push-ups

Rest 1 Minute

AMRAP 4:

18/14 Calorie Row

14 Alternating Single Arm Hang DB Snatch

14 Push-ups

Rest 1 Minute

AMRAP 4:

15/12 Calorie Row

12 Alternating Single Arm Hang DB Snatch

12 Push-ups