Bell House Fitness – CrossFit

Damian “D” (Time)

33 Rounds of:

3 HSPU

3 Power cleans (125/185)

2 Pistol squats

3 Bar Muscle Ups

HSPU Mods

-DB Push Press

Power Clean Mods

-reduced weight

Pistol Squat Mods

-Squat to target

-Foot wrapped squat

BMU Mods

Chest to bar pull up

Kipping pull up

Burpee into DB bent over row