Bell House Fitness – CrossFit

03.08.23 (Time)

RX

For time:

25 DB power snatches left-arm (35/50 lb)

25 DB power snatches right-arm

50 sit-ups

20 DB power snatches left-arm

20 DB power snatches right-arm

40 sit-ups

15 DB power snatches left-arm

15 DB power snatches right-arm

30 sit-ups

10 DB power snatches left-arm

10 DB power snatches right-arm

20 sit-ups

5 DB power snatches left-arm

5 DB power snatches right-arm

10 sit-ups

MOD 1

For time:

25 DB power snatches left-arm (20/35 lb)

25 DB power snatches right-arm

50 sit-ups

20 DB power snatches left-arm

20 DB power snatches right-arm

40 sit-ups

15 DB power snatches left-arm

15 DB power snatches right-arm

30 sit-ups

10 DB power snatches left-arm

10 DB power snatches right-arm

20 sit-ups

5 DB power snatches left-arm

5 DB power snatches right-arm

10 sit-ups

MOD 2

For time:

10 DB power snatches left-arm (10/15 lb)

10 DB power snatches right-arm

25 sit-ups

10 DB power snatches left-arm

10 DB power snatches right-arm

20 sit-ups

10 DB power snatches left-arm

10 DB power snatches right-arm

15 sit-ups

10 DB power snatches left-arm

10 DB power snatches right-arm

10 sit-ups

10 DB power snatches left-arm

10 DB power snatches right-arm

5 sit-ups