Bell House Fitness – CrossFit
11.16.22 (Time)
RX
For time with a partner:
200 KB swings (53/70 lb)
– Resting partner holds a single KB in the front rack (35/53 lb).
MOD 1
For time with a partner:
200 KB swings (35/53 lb)
– Resting partner holds a single KB in the front rack (26/35 lb).
MOD 2
For time with a partner:
100 KB swings (18/26 lb)
– Resting partner holds a single KB in the front rack (18/26 lb).
SKILL WORK
Pre-workout:
EMOM 10:
2 hang power or squat snatches