CrossFit – Wed, Nov 16

16
Nov

CrossFit – Wed, Nov 16

Bell House Fitness – CrossFit

11.16.22 (Time)

RX

For time with a partner:

200 KB swings (53/70 lb)

– Resting partner holds a single KB in the front rack (35/53 lb).

MOD 1

For time with a partner:

200 KB swings (35/53 lb)

– Resting partner holds a single KB in the front rack (26/35 lb).

MOD 2

For time with a partner:

100 KB swings (18/26 lb)

– Resting partner holds a single KB in the front rack (18/26 lb).

SKILL WORK

Pre-workout:

EMOM 10:

2 hang power or squat snatches

Hang Snatch (SKILL WORK
Pre-workout:
EMOM 10:
2 hang power or squat snatches)

Hang Power Snatch (SKILL WORK
Pre-workout:
EMOM 10:
2 hang power or squat snatches)