Bell House Fitness – CrossFit
Jack (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
MOD 1
AMRAP 20:
10 push presses (65/95 lb)
10 KB swings (26/44 lb)
10 box jumps (20/24 in)
MOD 2
AMRAP 20:
10 push presses (35/45 lb)
10 KB swings (18/26 lb)
10 box step-ups (12/20 in)