Bell House Fitness – CrossFit
Deadlift (7 sets for load:
3 deadlifts)
MOD 1)
5 sets for load:
5 deadlifts
SKILL WORK
Post-workout:
3 rounds for reps:
1:00 GHD hip and back extensions
1:00 rest
MOD 1)
5 sets for load:
5 deadlifts
SKILL WORK
Post-workout:
3 rounds for reps:
1:00 GHD hip and back extensions
1:00 rest