CrossFit – Wed, Nov 30

30
Nov

CrossFit – Wed, Nov 30

Bell House Fitness – CrossFit

Deadlift (7 sets for load:
3 deadlifts)

MOD 1)

5 sets for load:

5 deadlifts

SKILL WORK

Post-workout:

3 rounds for reps:

1:00 GHD hip and back extensions

1:00 rest