CrossFit – Wed, Nov 9

9
Nov

CrossFit – Wed, Nov 9

Bell House Fitness – CrossFit

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups
MOD 1

For time:

21-15-9:

Deadlifts (125/185 lb)

12-9-6:

Handstand push-ups

MOD 2

For time:

21-15-9:

Deadlifts (95/135 lb)

Pike push-ups

Deadlift (SKILL WORK
Post workout:
Build to a heavy 5-rep deadlift)