CrossFit – Wed, Oct 12

11
Oct

CrossFit – Wed, Oct 12

Bell House Fitness – CrossFit

10.12.22 (Time)

RX

For time:

12-9-6:

Clean and jerks (125/185 lb)

Bar muscle-ups

MOD 1

For time:

12-9-6:

Clean and jerks (95/135 lb)

Chest-to-bar pull-ups

MOD 2

For time:

12-9-6:

Clean and jerks (55/75 lb)

Jumping chest-to-bar pull-ups

SKILL WORK

Post-workout

Accumulate:

50 strict ring dips