Bell House Fitness – CrossFit

10.26.22 (Time)

RX

For time:

200-m run

40 box jumps (20/24 in)

40 sit-ups

200-m run

30 box jumps

30 sit-ups

200-m run

20 box jumps

20 sit-ups

200-m run

10 box jumps

10 sit-ups

Mod 1

Same as Rx’d

Mod 2

For time:

100-m run

20 box jumps (20/24 in)

20 sit-ups

100-m run

15 box jumps

15 sit-ups

100-m run

10 box jumps

10 sit-ups

100-m run

5 box jumps

5 sit-ups

SKILL WORK

Post-workout:

3 sets:

:30 plank hold on rings

– Rest :30

:30 seated leg raises

– Rest :30

– Ring should be about 6-inches off the ground.