Bellhouse Crossfit – CrossFit

Sumo Deadlift (Heavy Set of 10 )

“Open 11.2”  (AMRAP – Rounds and Reps)

AMRAP 15:

9 Deadlifts (155/105)

12 Push-ups

15 Box Jumps (24″/20″)

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AGE GROUP

13-15 & 55+ | (115/85)

Warm Up

General Flow 0:20-0:30 Each

Light Machine (2-3 minutes)

Samson Stretch with Twist

Bootstraps

Spiderman Lunges

Cossack Squats

Inchworms

Dynamic Lateral Leg Swings

Box Step-Ups

Tuck Jumps

Plank to Push-up

After Party

“Papa Bear”

For Quality:

400 Meter Bear Hug Double Plate Carry

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Weight: 90/60