CrossFit – Wed, Oct 5

4
Oct

CrossFit – Wed, Oct 5

Bell House Fitness – CrossFit

10.05.22 (AMRAP – Rounds and Reps)

RX

AMRAP 12:

10 DB push presses (35/50 lb)

12 burpees-to-target (12″)

MOD 1

AMRAP 12:

10 DB push presses (20/35 lb)

12 burpees-to-target (12″)

MOD 2

AMRAP 12:

10 DB push presses (10/15 lb)

12 burpees

Thruster (SKILL WORK
Pre-workout:
EMOM 7:
2 thrusters)