Announcements
ATTENTION FAM!!!
We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th!
Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳
Steps to creating a PIN:
- Go to you Wodify App
- Top Left corner > go to “Settings”
- Under “account” you’ll see “PIN” > CLICK PIN
- Create your 4-digit PIN > hit “SAVE” top right corner
- YOU’RE ALL SET!
Get with a coach in class if you have any issues or need any help!
Bellhouse Crossfit – CrossFit
Sumo Deadlift (5-7 Sets [Climbing]:
3 Sumo Deadlifts
* 5 Second Negative
* Aim to Increase Weight From 8/14/24)
“120 Boxes” (Time)
Every 2 Minutes [Until 120 Box Jumps]:
20 Dumbbell Snatches (50/35)
AMRAP Box Jumps (24/20)
Time Cap: 16 Minutes
AGE GROUP
13-15 & 55+ | Dumbbell: (35/20), Wallball: (20/10)
WARM UP
0:20 Each
Box Step Ups
Jumping Jacks
High Knees
Butt Kicks
Spiderman
Bootstraps
Air Squats
Forward Lunges
Tuck Jumps
Arm Circles
Inchworms
Push-Ups
Mountain Climbers
Box Jump
DB Snatch progression
Sumo DL
After Party
Bulletproof Shoulders
[PART A]
3 x 10 Kneeling 1-Arm DB Press (10/side)
[PART A]
3×10 Front Plate Raises
Rest 2 Minutes Between All Sets