Bell House Fitness – Home Gym

02.10.23 (Time)

EQUIPMENT

For time:

600-m run

100 push-ups

600-m run

SCORE:TOTAL TIME

BODYWEIGHT

Same as equipment option

SCORE:TOTAL TIME

WORKOUT NOTES

8:00-13:00.

Bodyweight workout.

Reduce runs to finish in 3:30 or faster, reduce push-up volume to 70 reps, and scale push-ups to the knees.

WARM-UP

1 set:

200-m run

10 alternating plank reach throughs

10 knee push-ups

1 set:

200-m run

10 T push-ups

5 down dog to cobra stretches

1 set:

200-m run

:20 push-ups

ACCESSORY

Post-workout:

3 sets:

15 DB bent-over rows

10 slow inchworm hip taps

STRETCHING

Accumulate:

30 reach, roll, and lift