Bell House Fitness – Home Gym

09.30.22 (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 25:

20 handstand push-ups

800-m run

BODYWEIGHT

Same as equipment option.

WORKOUT NOTES

4-6 rounds.

Higher skill bodyweight workout.

Reduce the run volume to 600-m. Reduce HSPU volume to 10-15 reps to complete in 3-4 sets. Scale to piked push-ups as needed.

WARM-UP

1 set:

200-m run

10 push-ups

10 hip taps

1 wall walk

1 set:

200-m run

10 piked push-ups

10 piked hip taps

3 handstand push-up negatives

1 set:

200-m run

10 handstand shoulder taps

3 handstand push-ups

– Rest :20-:30

3-5 handstand push-ups

– Rest :20-:30

3-7 handstand push-ups

ACCESSORY

Rest, stretch, and recover

STRETCHING

Accumulate:

1:00 banded shoulder stretch/side