Bell House Fitness – Home Gym

02.13.23 (Time)

EQUIPMENT

4 rounds for time:

400-m run

30 up-downs to a target (6 in)

BODYWEIGHT

Same as the equipment option.

WORKOUT NOTES

12:00-17:00.

Bodyweight workout.

Reduce the runs in distance and the up-downs in reps to as low as 15 to finish each in 2:00 or less.

WARM-UP

5 sets:

:30 jog

10 walking toy soldiers

2 sets:

200-m run (moderate)

10 alternating spiderman stretches

10 double-knee tucks in a plank

2 sets:

100-m run (fast)

10 up-downs

– Rest 1:00.

ACCESSORY

Post-workout:

Accumulate:

50 DB good mornings

STRETCHING

Accumulate:

1:00 lacrosse ball foot roll/foot