Bellhouse Crossfit – CrossFit

Memorial Day Madness!! (Checkmark)

4 rounds for Max Reps

1 min Alt V-Ups

1 min Plank Jacks

1 min Heel Touches

1 min Rest

After the 4 rounds are completed rest 2:00 then ….

AMRAP 3:00

Max burpees

Videos:

Plank jacks (can be done from high plank or low plank)

https://youtu.be/2r62E4567ts?si=Z2SONF63Wv6RypHy

Heel Touches

https://youtu.be/2CvMvcfhiTo?si=D_L1VXY7LqB1XbLp